How to Reframe Negative Thought Patterns

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Hear me out… If you want to avoid burnout, taking care of your mental health is just as important as anything else. That said, I think this one counts as a productivity tool. Especially for musicians. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to improve your mental health and find yourself healthier and happier. It’s even been shown to reduce stress by 14% in just 10 days, and can help you relax your mind in minutes, improve focus, and sleep better than ever before. All of which will help you stay on track in every other aspect of your life.

If you really want to improve your mental health, check out these tips:

Mental Health Resources for Musicians

Streaks
Streaks is basically a to-do list that holds germany phone number you accountable every day. With it, you can choose up to 12 habits a day that you'd like to implement in your daily life and track your progress. Want to spend more time learning music theory? Add it to the list. Want to make more beats every day? No problem. You can add that too.



Working on something every day is the first step to creating a long-term habit. Every day you complete in Streaks counts, and if you miss a day, your score resets to zero.

DropBox Sign
This website offers free online contract signing. For those who collaborate remotely, this is a godsend. Let’s say your vocalist lives in Los Angeles, your producer in Atlanta, and you in New York… Sure, you could just mail it all in or meet somewhere in between, but DropBox Sign lets you electronically request and add legally binding signatures to any document. From licensing agreements and delivery sheets to co-writing agreements and more, this program makes it all easy to get done.